Logging your stairs
You’ll be able to log your stair climbing session manually through your dashboard. Remember to also include the stairs you did going down!
- Step 1: Login to your dashboard and select ‘Log My Stairs’
- Step 2: Under ‘Log My Stairs, enter the date and number of stairs climbed
- Step 3: The number of stairs will now appear on your page
Counting your stairs during workout
Manually:
If you don’t have a device that counts flights climbed simply resort back to the 1900’s and use a pen and paper to tally up your climbs or step ups (if you don’t have stairs).
IMPORTANT! Remember to also count the stairs going down!
Electronically:
Use our calculator when adding your activity on the website to convert your “flights climbed” to a stair count. Not all smart devices track flights so check your device first and do a test run to ensure your flight of stairs registers with each ascent.
Note: We use the conversion of 16 stairs = 1 flight or 3m of elevation.
Counting squats, lunges or step-ups
If you're not using stairs, take note of the conversions here:
- One step up (and back down again) = two stairs
- One squat = one stair
- One lunge = one stair
HINTS:
Remember that you can add to your stair count at any point during the challenge. Take a break from your desk and pump out 50 “step ups” each hour. They’ll all add up!
